dimanche 16 août 2009

FISH SOUP WITH MAIZE FLOUR

FISH SOUP WITH MAIZE FLOUR


Ingredients (for 6 people) :
250 g (small fry) smelts
1 tbsfl chopped fresh mint
1/2 tbsfl chopped fresh parsley
1 cup maize flour
1 cup of water
1 tbsfl olive oil
1 large onion, chopped fine
olive oil, for frying
salt, pepper

In a bowl, mix the fish, mint, parsley, onion, maize flour, water and oil. Season, and leave the mixture to rest for 5 minutes.

Heat oil in the pan. add the mixture, smooth it down with spoon. Fry for 5 minutes on one side, then turn the pie and do the other side for another 5 minutes. It will be ready when nice and golden brown on the both sides. Serve hot, with a little chopped mint.

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